Are you ever frustrated when your feet slide around inside your shoes with orthotics? If so, you’re not alone. It’s a common problem that can be caused by a variety of factors, from wearing shoes that are too big to having flat feet. 

Orthotics are devices that are inserted into shoes to provide support and improve alignment. They can help prevent your feet from sliding around. There are many ways to stop feet from sliding in shoes with orthotics, including using a shoe insert with a more solid surface on the bottom. 

Read on to learn more about how to stop feet from sliding in shoes and how orthotics can keep your feet firmly in place and improve your overall foot health. 

Steps: How To Stop Feet From Sliding In Shoes With Orthotics:

There are a few steps you can take to stop your feet from sliding inside your shoes with orthotics. These are:

1. Examine The Shoes:

The first step is to take a close look at the shoes that are causing your feet to slide. If the shoes are too big, then they will definitely be causing your feet to slide around inside. You may need to get your shoes professionally fitted or buy a new pair of shoes that fit better.

2. Invest In Orthotics:

Orthotics are devices that are placed inside the shoes and are designed to support the feet and prevent them from sliding around. There are many different types of orthotics available, so it is important to consult with a podiatrist or other medical professional to find the right type for you.

3. Wear Socks With Grips:

Wearing socks can also help to prevent your feet from sliding in shoes with orthotics. Socks provide an extra layer of protection between your feet and the orthotics, which can help to keep your feet in place. Additionally, socks can help to absorb sweat and keep your feet dry, which can further prevent slipping

4. Use Moleskin Tape:

Moleskin tape is a type of adhesive tape that can be used to secure the feet in place inside the shoes. Simply apply the moleskin tape around the perimeter of your foot before putting on your shoe. This will help keep your foot from sliding around inside the shoe.

5. Apply Anti-Slip Spray:

Apply an anti-slip spray or powder to your shoes. This will help to create a more textured surface inside your shoes so your feet can grip better. You can find anti-slip sprays and powders at most sporting goods stores.

Other Ways To Prevent Feet From Sliding In Shoes With Orthotics:

1. Avoid Shoes With A Lot Of Grips:

When you have orthotics, it is important to avoid shoes with a lot of grips. This is because the orthotics can cause your feet to slide around in the shoes, which can be uncomfortable and even dangerous. Instead, opt for shoes with less grip, such as those made from leather or canvas.

2. Choose the Right Size:

Another way to prevent your feet from sliding in shoes with orthotics is to choose the right size. If your shoes are too big, they will be more likely to slip off, and if they are too small, they will be more likely to rub and cause blisters. Make sure to try on shoes before you buy them to ensure a good fit.

3. Adjust Your Shoes Regularly:

If your shoes are sliding around in your orthotics, you should try adjusting them regularly. You can do this by tightening the laces or using different inserts to help keep your feet in place. Talk to your podiatrist or other medical professionals for more guidance on adjusting your orthotics and shoes.


I hope these tips are helpful in preventing your feet from sliding inside your shoes with orthotics.  By following these steps and working with your doctor or podiatrist, you can find the right combination of shoes and orthotics that will keep your feet firmly supported and comfortable. Good luck!

Frequently Asked Questions

What Keeps Your Feet from Sliding out From Underneath You?

There are a number of factors that can contribute to your feet sliding out from underneath you, including ill-fitting shoes, a lack of footwear traction, and weak leg muscles.

How Do You Stabilize Your Feet?

Resistance band exercises, regular strength training, and wearing supportive shoes are all methods that can help to stabilize your feet. Additionally, you may need to adjust your footwear or use orthotics or insoles in order to get the support you need.

What Is a Foot Stabilizer?

A foot stabilizer is a device that can be inserted into your shoes to help keep your feet from sliding out from underneath you. There are many different types of foot stabilizers available, including inserts, pads, and tape.

Sara Kelley
I am Sara Kelley, the owner of Shoecoaster and dedicated to providing comprehensive detail, buying guides, tips, tricks to make your decision easier. With over 10 years of experience in the footwear industry, I have extensive knowledge and insight into the latest trends and products. My goal is to provide you with the information you need to find the perfect pair of shoes for your needs.