If you’re new to Peloton and wondering how those shoes clip in so tight to the bike, don’t worry, you’re not alone. It can be a little daunting at first, but after you’ve done it a few times, it’ll be a breeze. 

If you’ve never used this type of system before, it might take a little bit of practice to get used to clipping in and out. Whether you’re just getting started with your first Peloton workouts or are a seasoned veteran, this guide will help you get clipped in and ready to ride like a pro! 

Here, we’ll explain how Peloton shoes clip in and out. Ready to learn more? Let’s get started!

Steps How Do Peloton Shoes Clip In:

In order to use the Peloton bike, you need to have special shoes that clip into the pedals. The shoes are designed to keep your feet in place while you pedal and help you get a better workout.  There are a few different steps involved in clipping your shoes. These are:

Step 1:

First, you’ll need to put on your shoe and make sure it fits snugly around your foot. The Peloton shoe clip-in uses a two-hole system. There are two small metal prongs on the underside of the shoe that fit into two corresponding holes on the pedal. When you’re ready to ride, you first need to make sure the bike is properly assembled.

Step 2:

Once it is, find the “clip-in” pedal on the right side of the bike (it has a green circle around it). Place your right foot on top of it, and then press down with your heel until you feel the prongs securely clip into the holes.

Step 3:

Now it’s time to clip your left foot in. Find the corresponding “clip-in” pedal on the left side of the bike (it also has a green circle around it). Place your left foot on top of it and press down with your heel until you hear a clicking sound. Your shoe should be secure and ready to ride!

Step 4:

Don’t forget to wear your shoes properly. Make sure the straps on top are fastened securely and that the velcro is positioned correctly for a snug fit. While you’re riding, make sure to keep your feet securely clipped in at all times so you can get the most out of your workout!

Different Types Of Peloton Shoes:

There are two different types of Peloton shoes: 

1. With SPD Cleats: 

These are designed specifically for spinning and fit into the standard two-hole system on the Peloton bike. SPD cleats are designed for use with Shimano pedals, which are commonly used on road bikes. If you do not have Shimano pedals, you can still use Peloton shoes, but you will not be able to clip into the pedals. 

2. Without SPD Cleats: 

These shoes do not have a two-hole system and are designed primarily for walking around. You cannot clip into the Peloton pedals with these shoes, but you can still benefit from using them. For example, if you’re going to be riding outside or doing a workout on the floor, they will provide more stability than traditional sneakers.

Benefits Of Clipping Into The Peloton Bike:

There are many benefits to clipping into the Peloton bike. These include:

Enhanced Stability And Support: 

Clipping in helps keep you firmly planted on the pedals, which can help reduce fatigue and improve your overall workout. This is especially important if you’re doing high-intensity interval training or other advanced workouts.

Enhanced Performance:  

As well as improving your overall performance, clipping into the pedals helps you maintain good form and posture. When it comes to cycling, this is particularly important.

Increased Safety:

Having your feet securely clipped in also helps to keep you safe while riding. You won’t have to worry about slipping off the pedals or losing your balance, so you can focus on getting the most out of your workout.

Downsides To Clipping In:

The main downside to clipping in is that it can take some time to get used to. If you’re new to clipping in, you may find yourself unclipping and re-clipping a few times before you get comfortable with it. Additionally, if you’re riding on rough terrain or in wet weather, you may find it difficult to keep your feet firmly planted on the pedals.

How Do I Choose The Right Peloton Shoes?

When choosing Peloton shoes, you’ll want to consider a few factors, such as fit, style, and budget. 

For fit, you’ll want to make sure that the shoes are snug but not too tight, and that they have enough room for your toes to move freely. 

For style, you’ll want to choose a shoe that matches your personal taste and riding style. 

And for budget, you’ll want to decide how much you’re willing to spend on a pair of Peloton shoes.

There are some of the most popular brands and styles of Peloton shoes that you can choose from. These include the following:

Shimano SH-RC7 Shoes:

This versatile pair of shoes is designed for riding but can also be used for walking or casual wear. Featuring a lightweight design and adjustable straps, they are ideal for riders of all skill levels. Moreover, these shoes are available in a range of sizes and colors to suit your personal tastes.

Spin Shoes With SPD Cleats:

These shoes are designed specifically for spinning, featuring an advanced two-hole cleat system that provides enhanced stability and support while you ride. They feature breathable mesh uppers with padded tongues and collars, making them comfortable to wear for long rides.

Pearl Izumi Podium Road v5 Shoes: 

This is another popular brand, and their Podium Road v5 cycling shoes are a good option for riders on a budget. These shoes feature an affordable price tag, durable construction, and an aggressive yet comfortable design.

Gaerne’s Fizik R5B Uomo Boa Shoe: 

Last but not least, there’s Gaerne’s Fizik R5B Uomo Boa Shoe. This pair of shoes is designed for both cycling and casual wear, featuring a lightweight yet durable design with an adjustable buckle system to ensure a comfortable fit. In addition, they are available in a wide range of sizes and colors, making them ideal for riders with a variety of tastes.


I hope this post has helped you to understand the clipping into the Peloton bike. Whether you’re an experienced rider or just starting out, I highly recommend trying a pair of Peloton shoes for yourself. Clipping into shoes is not a  daunting task but just a little trick. Good luck!

Frequently Asked Questions

Does It Get Easier to Clip in And out Of Peloton?

Yes, if you practice clipping in and out, it will become much easier with time. Start by practicing at home on a stationary bike or trainer before trying it on the road.

What Are the Weaknesses of Peloton?

One of the main weaknesses of Peloton is that it can take some time to get used to clipping in and out. If you’re new to cycling, you may find yourself unclipping and re-clipping a few times before you get comfortable with it.

Why Do Riders Break Away from The Peloton?

There are a number of reasons that riders may break away from the peloton, including to push themselves harder and increase their speed, gain an advantage over competitors, or conserve energy in anticipation of a sprint.

Sara Kelley
I am Sara Kelley, the owner of Shoecoaster and dedicated to providing comprehensive detail, buying guides, tips, tricks to make your decision easier. With over 10 years of experience in the footwear industry, I have extensive knowledge and insight into the latest trends and products. My goal is to provide you with the information you need to find the perfect pair of shoes for your needs.